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Since the beginning of the year, my mom has been off of sugar. She has much more self control than I do. Maybe if I didn’t have to be off of gluten, eggs, and dairy I could do it, but 3 major food avoidances is all I can handle.
The only treats she has had are clementines, a piece of toast with jam, or some date balls I had made. I wanted to see about making her a real treat. I had seen a plethora of posts about brownies or blondes made with beans, so thought I would give it a go.
I tried a garbanzo bean blondie recipe once before, and I don’t know if it was all in my head, but all that I could taste were the beans. Consequently, I was hesitant to have another go at it, but I decided to try it again, this time using more spices to conceal the pungency of the garbanzos.
So I knew I was going to use spices, and what better ingredient to go with spices than pumpkin? I looked at a half-dozen recipes for bean blondies. Many called for sugar, which I had to avoid for my mom’s sake. Many also called for oil and/or peanut butter, which I also wanted to see if I could avoid. To solve those problems, I substituted maple syrup for the sugar, and a little extra pumpkin for the fat.
Like what I do with my pumpkin cupcakes, I cook the canned pumpkin and spices for a few minutes so they don’t taste like a can or jar. I also used currants instead of the typical raisins because they can be more evenly distributed in the batter. If sugar isn’t a concern then using Enjoy Life Mini Chocolate Chips would be a delicious choice.
This recipe doubles well (as long as your food processor has the capacity, of course). I just use a full can of pumpkin when I double it. The blondies also freeze well. I cut them into square and put each square in a little snack bag. Great for a little guilt-free treat.
- 3/4 cup canned pumpkin
- 1/2 tablespoon pumpkin pie spice
- 1 can garbanzo beans, drained and rinsed
- 1 cup gluten-free oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup maple syrup
- scant 1/2 teaspoon salt
- 2 teaspoon vanilla
- 1/2 cup currants
- Preheat oven to 350.
- In a small pot over medium heat, place canned pumpkin and pumpkin pie spice. Cook for 5-7 minutes until very fragrant, stirring occasionally.
- Place pumpkin mixture, and remaining ingredients (except currants) in a food processor and blend for about a minute. Stir in currants. Place in a greased 8x8 baking dish and bake in preheated oven for 30-35 minutes. They should pull away from the sides of the pan. Place pan on cooling rack to cool.
It is hard to believe that these have no flour and no sugar. They are delicious and a real treat.
That texture looks so rich and fudgy, it’s pretty incredible to see how healthy the recipe actually is! Definitely no sacrifice here.
I think I am going to make these tonight for a treat.