Sunflower Butter Fudge


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I saw this recipe, and knew I wanted to try it.  I tweaked a few things that I think make it easier, and more allergen-friendly. That recipe called for using a food processor, which I find a pain to clean and use when it’s just a small amount of stuff.  So I opted for just warming it over the stove, that worked fine.  While I, personally, am not allergic to peanuts, I have a niece and two nephews that are allergic to them so I wanted to see if sunflower-butter would work.  

Sunflower butter and I kind of have a love-hate relationship.  I love that it can replace peanut butter in many recipes.  I hate that it has such a strong flavor (at least the three brands I have tried do).   I try to counteract that flavor by adding other flavors: enter the cinnamon, and vanilla extract.  

And when I see cinnamon and chocolate, my mind automatically goes to mexican hot chocolate, so I decided to add just a pinch of cayenne pepper. The recipe also didn’t have enough sweetness for me, so I added 2 packets of stevia to it.  

Just so you can learn from my mistake, I will tell you why it is important to use liners or a silicon cupcake ‘tin’.  I thought I could just put them in a metal tin without liners, thinking I could just whack them out, or warm the bottom and them easily pop them out. 

Not so.

When I tried whacking it, I banged the tin so much I almost bent the tin in half.  All that effort, and just one popped out.  I tried running a toothpick around the edges, but that ended up dragging a lot of chocolate with it. I tried warming up the bottom, but because coconut oil melts easily, a ten-second water bath resulted in too much melting, and I couldn’t get them out.  What finally worked was letting them sit on the counter for a little bit and then using a spoon.  They finally popped out, but not without some carnage where the spoon was.  

Bottom line: I recommend using liners.

 

Sunflower Butter Fudge
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Prep Time
5 min
Cook Time
10 min
Prep Time
5 min
Cook Time
10 min
Ingredients
  1. 1/2 cup coconut oil
  2. 1/2 cup sunflower butter
  3. 1/2 cup cocoa powder
  4. 1/4 cup honey
  5. 2 packets stevia
  6. 1/8 teaspoon kosher salt
  7. 1 teaspoon cinnamon
  8. 1 small pinch cayenne pepper (or to taste)
  9. 1-1/2 teaspoon vanilla extract
  10. Kosher salt, for sprinkling on top (optional)
Instructions
  1. Line mini muffin tin with liners. Mix all ingredients in a small saucepan over medium-low heat until a homogenous mixture. Using a small cookie scooper, put one scoop of the chocolate in each tin. Whack the tin on the counter a few time to flatten out the chocolate and remove air bubbles. Sprinkle a tiny amount of kosher salt over the top. Place tins in freezer until firm, about 10 minutes. Enjoy!
Adapted from Creating Naturally
One Fine Tomato http://onefinetomato.com/
Sunflower Butter Fudge

Cheezy Chili Popcorn


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Sometimes, especially on weekends, I want to have something to snack on while watching a movie. Microwave popcorn is convenient, but it is hard to pronounce all the ingredients and figure out whether they are dairy-free. And then there’s the whole diacetyl thing that gives me the heebie geebies.  

Making your own popcorn really is quite easy, and quite cheap.  You can use an air popper, or you can even microwave your own in a paper lunch bag with a little oil. See this recipe here (although I wouldn’t add the salt for this recipe).

Cheezy Chili Popcorn
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Prep Time
2 min
Cook Time
3 min
Prep Time
2 min
Cook Time
3 min
Ingredients
  1. 1/2 cup unpopped popcorn kernels
  2. 2 tablespoons nutritional yeast
  3. 3/4 teaspoon chili powder
  4. 1/4 teaspoon freshly ground pepper
  5. 3/4 teaspoon table salt (kosher doesn't work for this recipe as well because the grains are too big)
  6. 2 tablespoons extra virgin olive oil
Instructions
  1. Pop popcorn in air popper or by your favorite method. Place in a large bowl. In a small bowl, mix together nutritional yeast, chili powder, pepper, and salt.
  2. Sprinkle one tablespoon of oil evenly over popcorn, then sprinkle with half of nutritional yeast mixture. Stir to combine. Repeat with remaining oil and nutritional yeast mixture. Enjoy!
Notes
  1. I've heard of using cooking spray to coat the popcorn instead of olive oil. This would make for a more even distribution, but again, too many chemicals involved in that. A olive oil spray pump would work very well though if you have one.
One Fine Tomato http://onefinetomato.com/
I know I have said I’m not a fan of nutritional yeast sauces, but when used dry, in moderation, and in conjunction with other spices, it really does give a nice cheesy taste.  Nutritional yeast is actually nutritional as well in that it provides a good source of B12, and it’s also high in protein and fiber.

Veggie Fajitas


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One of the few types of restaurants I can go to is mexican.  I have to ask to have no cheese or sour cream and I’m usually okay. Although it seems chefs just can’t seem to stop themselves from sprinkling cojita on the side of beans (but they are always willing to correct that).  One dish that I usually get is fajitas, but it seems like the veggies are often swimming in oil.  

So I decided to try my hand at them.  It’s slightly adapted from this fajita recipe.  I changed the red wine vinegar to lime juice, eliminated the green peppers (never been a big fan), added more red peppers and onions (which I love), and changed the spices a little bit.  The result is a super flavorful, healthy dish where you don’t miss the fat or meat.  This is one my favorite recipes, and I love that it can be made ahead of time.  

Veggie Fajitas
Serves 4
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Prep Time
30 min
Cook Time
15 min
Prep Time
30 min
Cook Time
15 min
Ingredients
  1. 2 tablespoons olive oil
  2. 1/4 cup fresh lime juice
  3. 2 teaspoons dried oregano
  4. 1/2 t. ground cumin
  5. 2 teaspoon chili powder
  6. 1/4 t. garlic powder
  7. 1 t. salt
  8. 1/4 t. fresh ground black pepper
  9. 2 small zucchini, cut into 1/4" strips
  10. 2 medium small yellow squash, cut into 1/4" strips
  11. 3 medium onions, sliced into 1/4" slices
  12. 2 red bell pepper, yes, you guessed it, cut into 1/4" strips
  13. 2 tablespoons oil
  14. 1-1/2 c frozen corn kernels
  15. 1 (15 ounce) can black beans, drained
  16. 1/2 bunch cilanto, chopped
  17. Limes, sliced into wedges (for squeezing over fajitas)
  18. Tortillas (corn or flour)
  19. Spanish rice (optional)
Instructions
  1. In a large bowl combine olive oil, lime juice, oregano, chili powder, cumin, garlic powder, salt, and pepper. To the marinade add the zucchini, yellow squash, onion, red pepper and corn. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours (we don't want to pickle the veggies here).
  2. Heat oil in a large skillet over medium-high heat. Drain the vegetables slightly and saute until veggies brown and get tender, about 10 to 15 minutes. Stir in beans; increase the heat to high for 5 minutes, to brown vegetables.
Adapted from All Recipes
Adapted from All Recipes
One Fine Tomato http://onefinetomato.com/
I like to serve these with spanish rice and on corn tortillas.  My favorite kind of tortillas are Mission White Corn because they taste the closest to fresh and don’t require frying for them to taste good. 

I also entered this recipe in a cooking contest.   It’s a winner for us.